The Better Sleep Guide
£22.90
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The Better Sleep Guide
£22.90
A calm, practical guide to improving your sleep habits. It explains how sleep works and gives you simple evening and morning routines that support more restful nights.
What's inside
- How sleep works: sleep cycles and your body clock in plain language
- Your sleep environment: light, noise, temperature and bedroom setup
- Evening wind-down: a simple routine to switch off from the day
- Daytime habits: caffeine, movement and screen time
- Sleep diary: a two-week tracker to spot patterns
Format
- Digital ebook (PDF), readable on any device
- Instant download link sent by email after purchase
General educational content only; not medical advice. If you experience ongoing sleep problems, please speak to a doctor. Digital product only. No physical item is shipped.