The 7-Day Wellness Kickstart
£2.95
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The 7-Day Wellness Kickstart
£2.95
A short, simple mini guide to kickstart healthier habits in just one week. Each day focuses on one small, achievable action around movement, food, water, sleep or stress, so you can build momentum without feeling overwhelmed.
What's inside
- Day-by-day plan: one easy action for each of the 7 days
- Quick wins: hydration, a daily walk, balanced meals and a calmer evening
- Simple tracker: a one-page checklist to tick off each day
- What's next: how to keep going after your first week
Format
- Digital mini guide (PDF), readable on any device
- Instant download link sent by email after purchase
General educational content only; not medical advice. Digital product only. No physical item is shipped.