Strength Training at Home
£49.95
Skip to product information
Strength Training at Home
£49.95
An in-depth guide to building strength at home with minimal equipment. It covers technique, programming and progression so you can train effectively and safely in your own space.
What's inside
- Technique foundations: squats, hinges, pushes, pulls and core work explained step by step
- Minimal equipment: how to train with bodyweight, bands and light dumbbells
- 12-week programme: beginner and intermediate routines with clear progressions
- Recovery: rest days, mobility and avoiding overtraining
- Workout log: printable tracking sheets
Format
- Digital ebook (PDF), readable on any device
- Instant download link sent by email after purchase
General educational content only; not medical advice. Consult a doctor or qualified professional before starting a new exercise programme. Digital product only. No physical item is shipped.