The Healthy Habits Workbook
£32.90
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The Healthy Habits Workbook
£32.90
An interactive workbook for building healthier daily habits around movement, food, rest and stress. Each section combines short explanations with exercises that help you set realistic goals and stick with them.
What's inside
- Your wellness check-in: reflect on where you are today
- Small, sustainable goals: setting habits you can actually keep
- Movement and nutrition habits: easy daily actions that add up
- Managing everyday stress: simple breathing and reset techniques
- 30-day habit tracker: printable pages to log your progress
Format
- Digital workbook (PDF), printable or readable on any device
- Instant download link sent by email after purchase
General educational content only; not medical advice. Digital product only. No physical item is shipped.