{"product_id":"the-better-sleep-guide","title":"The Better Sleep Guide","description":"\u003cp\u003eA calm, practical guide to improving your sleep habits. It explains how sleep works and gives you simple evening and morning routines that support more restful nights.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow sleep works:\u003c\/strong\u003e sleep cycles and your body clock in plain language\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour sleep environment:\u003c\/strong\u003e light, noise, temperature and bedroom setup\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvening wind-down:\u003c\/strong\u003e a simple routine to switch off from the day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaytime habits:\u003c\/strong\u003e caffeine, movement and screen time\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep diary:\u003c\/strong\u003e a two-week tracker to spot patterns\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFormat\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eDigital ebook (PDF), readable on any device\u003c\/li\u003e\n\u003cli\u003eInstant download link sent by email after purchase\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eGeneral educational content only; not medical advice. If you experience ongoing sleep problems, please speak to a doctor. Digital product only. No physical item is shipped.\u003c\/em\u003e\u003c\/p\u003e","brand":"Pinnacle Solutions","offers":[{"title":"Default Title","offer_id":55111067631954,"sku":"PS-03","price":22.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1120\/6331\/6306\/files\/hf_20261017_123855_81e5ceb0-15c2-4972-a555-5d13b620156f.png?v=1792240807","url":"https:\/\/pinnacle-solutions-llc.com\/products\/the-better-sleep-guide","provider":"Pinnacle Solutions LLC","version":"1.0","type":"link"}