{"product_id":"strength-training-at-home","title":"Strength Training at Home","description":"\u003cp\u003eAn in-depth guide to building strength at home with minimal equipment. It covers technique, programming and progression so you can train effectively and safely in your own space.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTechnique foundations:\u003c\/strong\u003e squats, hinges, pushes, pulls and core work explained step by step\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMinimal equipment:\u003c\/strong\u003e how to train with bodyweight, bands and light dumbbells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e12-week programme:\u003c\/strong\u003e beginner and intermediate routines with clear progressions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecovery:\u003c\/strong\u003e rest days, mobility and avoiding overtraining\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorkout log:\u003c\/strong\u003e printable tracking sheets\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFormat\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eDigital ebook (PDF), readable on any device\u003c\/li\u003e\n\u003cli\u003eInstant download link sent by email after purchase\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eGeneral educational content only; not medical advice. Consult a doctor or qualified professional before starting a new exercise programme. Digital product only. No physical item is shipped.\u003c\/em\u003e\u003c\/p\u003e","brand":"Pinnacle Solutions","offers":[{"title":"Default Title","offer_id":55111067730258,"sku":"PS-05","price":49.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1120\/6331\/6306\/files\/hf_20261017_123856_7b0de599-6e1e-403b-a5c2-28e0112cb8f4.png?v=1792240808","url":"https:\/\/pinnacle-solutions-llc.com\/products\/strength-training-at-home","provider":"Pinnacle Solutions LLC","version":"1.0","type":"link"}